Have you thought about using cannabidiol (CBD) oil for sleep? Millions of Americans suffer from sleep deprivation. Whether it is falling asleep or being able to stay asleep through the night, the lack of quality sleep negatively impacts your overall health and immune functions.
A study done by the National Sleep Foundation found that individuals suffering from insomnia are five times more likely to suffer from anxiety and depression. The domino effect of bad sleep can result in a weakened immune system, poor productivity, stress, brain fog, and illness. Many prescription sleep medications have side effects that can be harmful long term by creating a chemical dependency and may cause sleepwalking.
A clinical study published in 2019 interviewed 72 subjects to see whether they felt CBD had improved their sleep or reduced their anxiety. Out of the subjects in the study 47 experienced anxiety and 25 experienced poor sleep. Each person was given a 25mg capsule of CBD every day for a month. After one month 79.2% of the subjects reported lower anxiety levels and 66.7% reported better sleep. Studies like this one suggest CBD may be helpful for some struggling with sleep.
Most clinical studies on CBD and sleep involve giving subjects as little as 25mg of cannabidiol to as much as 1,500mg of CBD per day. If you are trying CBD for the first time, start low and work up over time to measure your results and find what works best for you.
For those looking for a natural solution to improve their quality sleep, CBD oil is a great natural tool with minimal side effects. Cannabinoids interact with your endocannabinoid system and regulate pain, hormones, sleep, and mood, which helps your body maintain a state of balance, health, and homeostasis.
How much CBD oil should you use for sleep?
Everyone is different and depending on your weight, body chemistry, health conditions, and sleep issues you may find 10mg to work, or you may use 50mg. Start low and work your way up until you achieve desired results. See our dosing chart below for guidance.