Strainz Logo

Wellness Tips To Keep You Going Strong All Season Long

With the cooler weather coming in, here are some of the best wellness tips to keep you going strong all season long. Fall is a time of change; the days are shortening, leaves are falling, and nature is calling us to nourish ourselves and regain balance. Sometimes the simplest practices can make the biggest difference for your well-being. Revive yourself and balance your mood and energy levels with some of these stress-reducing self-care practices and wellness tips.

Prioritize Sleep

With less sunlight and colder weather, you probably spend less time outdoors and find it harder to get out of bed in the morning. Your circadian rhythm is adjusting to nature’s cycles. Prioritize your sleep to support optimum wellness. 

CBD For Sleep Support

A serving of Strainz CBD before bed can help you rest well and stay asleep through the night. Getting good quality sleep is important for your health, energy levels and strengthens your immune system.

Eat seasonal foods

Some of the best foods to eat during this time of the year are spinach, sweet potatoes, carrots, onions, leeks, garlic, barley, cooked vegetables, baked squash, nuts, and seeds, whole grains, and local winter fruits. This is the time to start making some hearty soups!

More Spice

Eat more spices and warming foods to help your immune system. More heat will help with chest congestion and clear your airways for better breathing. 

Deep Breathing

Take deep breaths. As simple as it is, you probably catch yourself forgetting to breathe deeply when you are stressed or overwhelmed. Mindful breathing will help with focus and reduce stress.

Decluttering

Take advantage of your time indoors and organize a closet in your house or rearrange a room. Small shifts and upgrades can give you a sense of accomplishment.

Learn Something New

Pick up that book you have been meaning to read or pick out a new audiobook to listen to. Staying active and engaged in good quality content boosts mood and brainpower.

CBD For Pain & Stress Relief

Feel irritable, in pain, or anxious? A daily serving of CBD is great for stress relief, helps manage discomfort, supports your mood, your sleep cycle, and overall wellbeing.

Stay Hydrated

Drink more water. Water helps your general health, flushes out toxins, boosts oxygen flow to your brain, and helps you stay focused. Try to drink 6-8 glasses of water a day.

Aromatherapy

Use aromatherapy to relax, enhance your focus, calm anxiety, lift your mood, balance emotions, and inspire joy. Add to your bath water, diffuse in your house or use topically with a carrier oil or lotion.

Journal

Make a gratitude journal and write down what makes you happy every day. This mindfulness practice will train your mind to focus more on positivity and lift your spirit.

Relaxing Soundtracks

Listening to nature sounds like a babbling brook can help you reduce stress and reset so you can approach your day feeling calm and clear.

Work up a Sweat

Get your blood pumping and your anxious energy out. Physical movement lowers cortisol levels (the stress hormone) and floods your brain with endorphins to boost your mood.

Light Candles

Your environment plays a big role in how you feel. Make your surroundings more comforting and calming with some candles and incense.

Dance Spontaneously

Bust out of a bad mood with some dancing. Go take a moment alone to unwind and shake off the stress. Some dancing will do the trick.

Meditate

Visualize calm. Meditation is one of the best things you can do to improve your mental health, release tension, and improve your focus.

Pamper Yourself

Take it easy and spend time giving back to yourself with a warm bath, a massage, a face mask, or whatever makes you feel pampered!

Music Medicine

Play your favorite feel-good playlist to inspire and elevate your mood. Sing your favorite songs and bring more joy into a gloomy day.

Kissing

Kissing your partner releases those feel-good chemicals that reduce cortisol. Connect with your partner and lean into the support you have to reduce stress and increase happiness.

Drink Tea

Herbal teas are calming, nurturing and will warm you up from the inside out. Wellness tips: Drink tea with your meal to prevent overeating, to support digestion, and cleanse toxins out of your body.

Exercise

Physical activity is crucial for your mental and physical health. Make sure you are moving and stretching to keep your energy levels up. Take a quick jog down the street or bust out a short cardio session or some yoga at home.

Enjoy The Season

Appreciate all that the seasons have to offer. Take in the beauty of the changes nature is going through. Breathe in the smells, appreciate the beautiful autumn colors, and indulge in your favorite seasonal foods.

Immune Support

When the weather shifts, sometimes your immune system has to work extra hard to keep up. Boost our immune system and bring balance to your health with these tips.

    • Take Zinc, vitamin C & vitamin D.
    • Cut back on alcohol.
    • Increase your nutrient intake with healthier meals.
    • Reduce your stress levels and keep up with exercise.
    • Get enough good quality sleep each night.
    • Keep your heart happy.

We hope these wellness tips inspire you to prioritize self-care, balance your mental and physical health, and prioritize your well-being through the fall and winter months! We wish you a vibrant, healthy fall and winter season.

Strainz Newz

Learn and read more about anything from what is going on in the world of CBD, how to make tasty foods with our CBD, interesting educating abotu CBD and many other topics that we know you’ll love.

Relief for Pets: Guide to Using Strainz Pet CBD Oil

Relief for Pets: Guide to Using Strainz Pet CBD Oil

Strainz Pet CBD Oil can help when your pet needs relief, a wellness boost, calming support, or comfort care for old-age. Many pet owners are turning to CBD oil to provide relief from various health concerns their pets may be experiencing…

read more
Tips for Getting a Good Night’s Sleep in the Heat

Tips for Getting a Good Night’s Sleep in the Heat

Getting good sleep in the heat can be difficult. It is critical to our well-being, mental health, mood, focus, and productivity to get enough shut-eye each night. We have a long, hot, dry summer ahead of us, and the hot weather can interfere with…

read more
Elevate Your Wellness, Inspire Greatness!

Elevate Your Wellness, Inspire Greatness!

There is a sense of fulfillment and wellbeing that is felt when you are living in balance and doing what you love. When your physical and mental health are in good shape the energizing effect inspires and encourages you to put your best foot forward…

read more
8 Facts About The Hemp Plant

8 Facts About The Hemp Plant

The hemp plant contains a wide variety of cannabinoids. Scientists have determined there are over 100 cannabinoids in hemp. These diverse cannabinoids act on CB receptors. The most popular cannabinoid in hemp is CBD. It has received a lot of attention…

read more
How CBD Influences the Immune System

How CBD Influences the Immune System

The cannabinoids our body naturally produces and those found in hemp operate in similar ways to maintain balance. When cannabinoids interact with receptors in the body, they regulate and maintain biological functions, including our immune system…

read more
5 CBD Tips to Be Informed About

5 CBD Tips to Be Informed About

At Strainz, we feel it is important that you understand that not all CBD products are created equally, and there is a large variance in quality and manufacturing methods. CBD is a diverse wellness tool used to support many ailments and health conditions…

read more
Acute and Chronic Inflammation in Relation to CB Receptors

Acute and Chronic Inflammation in Relation to CB Receptors

Inflammation is the body’s response to outside threats like stress, infection, and toxins. It can be caused by an allergen, a health condition, an injury, or anything the body deems a threat. Our immune system responds to these threats by activating proteins to protect cells…

read more
Full Spectrum CBD Softgel Highlights

Full Spectrum CBD Softgel Highlights

Strainz CBD Softgelz are the perfect quick and simple way to supplement cannabidiol. Whether you take CBD daily as a part of your health maintenance regime or for occasional wellness support to target imbalances, Strainz Softgels…

read more
Migraine Headaches and CBD Oil

Migraine Headaches and CBD Oil

If you are someone who suffers from migraines you may want to look into trying a dose of cannabidiol (CBD), next time you feel a migraine headache coming on. When a migraine headache hits it can be sudden and completely debilitating, sending you down for hours…

read more
The “Entourage Effect” Explained

The “Entourage Effect” Explained

The term “Entourage Effect” refers to the effect of all parts of the cannabis or hemp plant, such as cannabinoids and terpenes working together as a whole, having a more profound impact versus an isolated cannabinoid on its own. In 1998, Israeli Cannabis researcher Raphael Mechoulam and his team studied…

read more
A Beginners Guide To Making CBD Infused Food

A Beginners Guide To Making CBD Infused Food

Want to switch up the way you take your Strainz CBD and have some fun? You can dose cannabidiol in many forms or simply place it under the tongue. That’s great when you are on the go or need relief fast, but, why not try something new? Mix it up and use it in delicious…

read more
Using CBD Oil For Injury Recovery

Using CBD Oil For Injury Recovery

Dealing with an Injury or inflammation? Cannabidiol (CBD), is an excellent tool for a variety of uses including sports recovery or physical injuries limiting your range of motion and causing inflammation in the body. Whether you have pushed yourself too hard…

read more
Identifying High Quality CBD Oil – Buyer Tips

Identifying High Quality CBD Oil – Buyer Tips

At Strainz, we feel it is important that you understand that not all CBD products are created equally and there is a large variance in quality and manufacturing methods. There are several products on the market made from hemp, hemp extracts, and hemp seed oil…

read more
What Does CBD Feel Like In Your Body?

What Does CBD Feel Like In Your Body?

Thinking of trying Strainz CBD products? We often hear the question, “How does CBD make you feel?” How long does it take to feel its effects? Cannabidiol products are available almost everywhere and in just about anything you…

read more
Strainz Rewardz

Join Strainz Rewardz

Just enter your first name and email address below
and start earning Strainz Points today!

*Existing customers are auto-enrolled.

Welcome to Strainz Rewardz