If you are heading into the golden years, staying physically active may feel daunting, however, all the benefits it brings is worth it. It is important to keep your body active as you age. Frequent exercise will keep your body functioning at its best, improve immunity, decrease the risk of disease, reduce injuries from falls, and improve your overall quality of life. Incorporating Strainz CBD oil into your wellness regime can lend a big help to the quality of exercise you are getting by reducing discomfort so you can get the most out of every workout. Our CBD formulas are a great choice for active agers looking for a natural solution to bring ease and improve their exercise experience.
One of the main reasons for a decline in physical activity for seniors is due to fear of pain, stiffness, and injury. One in three men and one in two women engage in little to no physical activity after the age of 75. Arthritis Care & Research put out a study in 2017 to measure the fear response around exercise from 350 people with knee osteoarthritis. Almost 80% of participants feared exercise and physical activity due to fears of joint pain worsening or leading to injury. Many studies show the potential CBD has to reduce inflammatory diseases and reduce discomfort in chronic pain patients.
For many, aging brings a unique set of challenges. Working out muscles and moving the body can become exhausting and feel too strenuous. Studies show that taking CBD oil may reduce some of the discomforts that may be getting in the way of physical activity for seniors. If you are suffering from wear and tear on your joints and are hesitant to workout in fear of more pain. Low impact exercises in conjunction with a daily dose of CBD is a great way to get started.
Strainz 1,500mg CBD oil tincture may be helpful to ease stiffness and discomfort to optimize your exercise goals. Gradually strengthening the body through low impact exercise can help improve physical movement, flexibility, and reduce stiffness for the aging body.
If you are warming back up to frequent exercise after a long period of inactivity be sure to start slow. Low impact exercises such as resistance bands and light dumbbells, or exercises using your own body weight will help stabilize joints by strengthening surrounding muscles and reduce the risk of injury. Simple stretches and consistent slow-paced exercise will support your joint health by increasing the flow of nutrient-rich blood to the troubled areas. Consistent range-of-motion exercises for seniors will improve muscle memory and decrease the risk of falls and injury from lack of mobility. Try a dose of Strainz 1,500mg Full Spectrum CBD Oil Tincture before each exercise. Increase your CBD dose frequency until you find what is right for you. Click here to see our CBD dosing chart as a guide, found at the bottom of the page.
Studies show that staying physically active as you age leads to better physical function and mobility into the golden years. Just 20 minutes of physical activity a day will support the immune system and strengthen your body. Simply working up a sweat a few times a week has immense value for improving your ability to fight off infections and improve all major immune system functions. In addition to frequent physical activity, CBD can support you in getting in a better quality workout and may decrease discomfort levels. Utilizing Strainz Full Spectrum CBD oil formulas in conjunction with daily exercise may bring extended relief to aches and support more ease and flexibility, so you can get the most out of your workout.