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In terms of the quality of CBD in Strainz CBD tincture oil and capsules, there is little difference and is taken orally. Each contains superior quality CBD that has been grown and extracted in the United States without the use of chemicals, insecticides, or herbicides. You can hold CBD oil beneath the tongue for up to 90 seconds and swallow, or add it to your food or a drink. CBD capsules can be swallowed with water.