Finding the right dose of cannabidiol (CBD) oil for your needs is not so straightforward as over-the-counter pain relievers are. There is a wide range of strengths to choose from, and depending on what kind of issues you are trying to target, you may find 50mg a day to work great, while some individuals may take 300mg a day. 

Many people are turning to CBD as a wellness tool as it holds the potential to ease pain, anxiety and promote sleep. However, there is no definitive guide to just how much cannabidiol a person needs to receive significant therapeutic effects. Studies and clinical trials have been done on humans and animals to try to measure how much CBD proves to be useful for different inflammatory diseases and health conditions. The doses of CBD used in these various studies have been all over the place from 5mg to 600mg of cannabidiol. There are also many forms and methods to dose CBD, such as tinctures, capsules, edibles, vapes and topicals. 

Here are a few tips and methods to finding just the right dose of CBD with noticeable results.

  1. Talk to your doctor about your health and the condition you are interested in targeting with CBD. If you are taking medications, it is important to consult your doctor before taking any form of cannabidiol to make sure it will not interfere with medications you may be taking.
  2. Choose a method you are most comfortable with. There are so many options and ways to take CBD. You may want to consume your daily dose of cannabinoids through one easy to swallow softgel, or maybe you want to take your CBD in an edible like a gummy. Find what works from you then focus on dosing.
  3. Measure your dose and record your outcomes. If you are new to dosing cannabidiol and discovering what is right for you, start with a low dose like 10mg a day or night. Adjust the dose over a few days until you find the right balance and notice results. 
  4. Customize your dosing time and method based on desired outcomes. Tinctures are great for customizing dose size, working up, and accurately measuring each daily serving of CBD. For example, if you are just starting to take CBD for sleep, start with a 750mg tincture and take one dose of 25mg each night for a week. Measure your results. Work up to 50mg or higher after a few days until you feel its effects and find the perfect amount for you.

A daily dose of active cannabinoids can help you maintain your wellness through balancing your endocannabinoid system. Everyone’s experience with cannabidiol is unique; what works for you may not work for someone else. Different methods have different effects. You may find a 50mg softgel once a day to be the perfect dose for you. A patient managing chronic pain symptoms may find a 200mg dose broken out into a few servings a day to be fitting for their needs. Those looking for natural relief for complicated health issues may find high doses of cannabidiol to be therapeutic. Strainz offers high potency tinctures Formulated for maximum potency and value, superior to any other CBD extract available. Our high potency tinctures are for those experienced using CBD who may be living with complicated medical issues and severe symptoms. Strainz products are designed to support each unique individual on their health and wellness journey by providing trusted, pure, effective cannabidiol formulas. Whether you take CBD for wellness balance, sleep, or a severe health condition, we have various products to fit your individual needs.

Strainz CBD products are crafted through research, science, and a passion for supporting you in achieving your highest quality of health possible. Contact our friendly customer service team if you have questions or need help with a purchase.

Here is a guide to dosing Strainz CBD.

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